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Simple steps to get the most out of your premium Skardu Shilajit.
Scoop out approximately 300-500mg of Shilajit resin (about the size of a pea) using the provided wooden scoop or a clean finger.
Add the Shilajit to warm water, milk, or herbal tea. Stir well until completely dissolved. The water will turn a rich amber color.
Consume first thing in the morning, 30 minutes before breakfast, for maximum absorption. Alternatively, take before exercise.
For best results, use daily. Most users notice increased energy within the first week and optimal benefits after 4-8 weeks of consistent use.
Take in the morning on an empty stomach for maximum absorption
Daily use for 4-8 weeks yields optimal results
Use warm (not boiling) water to preserve beneficial compounds